I am an endurance athlete and performance coach, and an adult-onset starter — no childhood sport background. I used to play video games 12 hours a day until I realised the real video game was outside my window. I started at 102lbs, put on 55lbs building myself up through weightlifting, then shifted focus to endurance — going from a 30-minute 5km runner to a competitive triathlete racing 70.3 middle-distance. I’ve since completed multiple 70.3s and a full Ironman, recently going 4:30 at the Nottingham Outlaw 70.3, just three years after learning to run, cycle, and swim from scratch. With over 8 years in weightlifting, body transformation, and nutrition, I still make it a priority to stay lean and strong so my body works as efficiently as possible. I now help young athletes build strength and endurance through structured, sustainable training — finding balance when it matters.